"I am constantly hearing doctors discuss the problem of treating patients with back trouble. We all seem to prescribe much the same remedies; pain killers, bed rest, traction, osteopathy, and finally surgery-and up until now that was all we could do. But now there is the Back Pain Relief DVD… The "Back Pain Relief DVD" shows you how to get almost instant relief from lumber and upper back pains and to strengthen your back for life."

Eugene B. Levin, M.D

Learn massaging techniques used by the pros to relieve lower back pain, upper back pain and neck & shoulder pain of you loved ones and paying clients. Be guided by a qualified professional masseur who makes her living relieving back pain and muscular problems.

Perform specific warm up exercises to increase circulation. Each exercise will get your body in a tension free relaxed state in prep ration for what is to come. Your qualified Pilates coach talks you through each exercise and guides you with specific instructions targeted at the muscles that cause back pain.

Clear instructions to encourage you to work on specific muscles, increase circulation, reduce inflammation and release the knots that give rise to your back pain.

Stretch to the latest and most effective scientific stretching techniques that increase your flexibility and make you feel more revitalize.

Unlike less effective and even harmful stretching techniques, like "Non Static Stretching" that most people are taught, you'll enjoy increased relaxation and flexibility as pumping actions bring more blood, oxygen and nutrients to help repair any kind of injury you may have or get.

Apply the same stretching techniques used my world class athletes, professional football players and you too will quickly rid yourself of stiffness and soreness.

Imagine, you'll gain energy, a better posture, lessen your chances of getting back pain - and as you apply the stretching techniques in your busy life, you'll be living the fulfilled life you richly deserve.

Follow proven, subtle and effective stretching techniques that will make you more mobile, more agile and give you a bigger range of movements for every day tasks.

These proven and gentle stretching exercises will make your joints and muscles more mobile from increased bold flow, better circulation and will reduce pain.

Imagine, you'll feel happier now you can do more with your life and enjoy the life you deserve.